2/3/2024 0 Comments Upper trap stretch![]() ![]() As an Amazon Associate, this site earns a commission from qualifying purchases. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. Press both your palms together and press your elbows together, lifting them to shoulder level as you breathe into the pose and stretch your trapezius. When you click on these links/ads and make a purchase, this can result in this site earning a commission. Learn how to turn them on/off by watching this video.ĪFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Heres how to stretch tight traps, or those that may become tight after a long day of work or training: Positioning: You can do this sitting or standing. Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. Similar to stretching, massaging your upper trap muscles can provide some nice relief when you need it. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. Repeat 3 Times Hold 30 Seconds Perform 1 Times a Day UPPER TRAP STRETCH - HAND BEHIND BACK AND TOP OF HEAD Begin by retracting your head back into a chin tuck position. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. POSTERIOR CAPSULE STRETCH Gently Pull on left forward elbow with the other hand until a stretch is felt in the shoulder. This website’s content is for informational purposes only. DISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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